Weigh In record (no journal entry) for 09 January 2016
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1465 kcal
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Fat: 92.57g | Prot: 94.55g | Carb: 93.38g.
Breakfast: Blackberries (Alaska Native), Atkins Muffin in A Minute, Oscar Mayer Traditional Bacon. Lunch: Olive Oil, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Natural Cheese, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quest Coconut Cashew Bar. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Endulge Peanut Butter Cups, Hidden Valley Light Ranch Salad Dressing, Publix Sugar Snap Peas, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Strawberries, Great Value Mixed Nuts. more...
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gaining 0.6 lb a week
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