Weigh In record (no journal entry) for 08 January 2016
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248.5 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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980 kcal
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Fat: 25.06g | Prot: 59.63g | Carb: 121.95g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, America's Choice Bacon Thick Sliced, Egg. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Birds Eye Broccoli Florets, Great Value Great Northern Beans. Dinner: Pillsbury Quick Bread Banana, Giant Eagle Cherry Tomatoes, Kale, Green Giant Sugar Snap Peas, Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat). Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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2923 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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