|
Well, there's a good start on getting rid of my holiday bloat! Feeling much better. Honestly, I need to remember how it feels to binge on sweets. "WORK ON MODERATION, KIM" needs to be tattooed on my hand so I can see it coming towards my mouth!
|
157.0 lb
Lost so far: 118.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2016:
|
1410 kcal
|
Fat: 105.59g | Prot: 80.14g | Carb: 37.63g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Torani Sugar Free S'mores Syrup. Lunch: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Dinner: Bonefish Grill Bread, Pesto & Oil, Bonefish Grill French Green Beans, Bonefish Grill Bonefish Grill Pecan Parmesan Crusted Rainbow Trout, Bonefish Grill Bang Bang Shrimp. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Coffee, Torani Sugar Free Pumpkin Pie Syrup. more...
|
losing 14.0 lb a week
|