Weigh In record (no journal entry) for 07 January 2016
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170.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1148 kcal
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Fat: 70.04g | Prot: 92.01g | Carb: 33.79g.
Breakfast: Egg White, Trader Joe's Salsa Verde, Knudsen Heavy whipping cream (Knudsen), Guacamole with Tomatoes, Egg. Lunch: Natural Grocers Organic Raw Pumpkin Seeds, Earthbound Farm Organic Baby Spinach, Pork Loin (Tenderloin), Feta Cheese. Dinner: Guacamole, Trader Joe's Salsa Verde, Chicken Breast, El Mexicano Crema Mexicana Sour Cream, Earthbound Farm Organic Kale. Snacks/Other: Whole Milk, Trader Joe's Pound Plus 72% Dark Chocolate, La Bonne Vie Cranberry & Cinnamon Goat Cheese, Great Lakes Cheese Monterey Jack Cheese, Almonds, Almonds. more...
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1998 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 1.4 lb a week
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