Addie Aline's Journal, 07 January 2016

161.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1019 kcal

Fat: 75.17g | Prot: 60.61g | Carb: 15.08g.   Breakfast: Protein Shake 2, Spectrum Organic Virgin Coconut Oil, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Cheddar Cheese, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: BQ meatloaf. Snacks/Other: Lemon Cheesecake Fat Bombs, AriZona Beverage Diet Green Tea with Ginseng. more...

1836 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...