Weigh In record (no journal entry) for 07 January 2016
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217.6 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2016:
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1844 kcal
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Fat: 43.64g | Prot: 93.54g | Carb: 254.90g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: tomat 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: Ekstra lett melk 0.5% 3dl, Tomat 90g, stabbur-makrell 25g, Wasa Husman, Magerost kylling Kavli 10g 6% fett. Snacks/Other: Wasa Husman, stabbur-makrell 25g, Appelsin First Price Navelina 200g, Tine Tine yoghurt melon/pasjonsfrukt, Kick Lakris Sea Salt. more...
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gaining 4.6 lb a week
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