Weigh In record (no journal entry) for 06 January 2016
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1974 kcal
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Fat: 32.05g | Prot: 135.40g | Carb: 223.32g.
Breakfast: Allmax Nutrition Whey Protein Shake. Lunch: Sushi Shop Maguro Sashimi, Tuna Sashimi, Spicy Tuna Rolls, Sushi. Dinner: Spicy Tuna Rolls, D'Italiano Garlic Toast, Tomato Vegetable Soup (Prepared with Water). Snacks/Other: Guinness Draught, Guinness Draught, Mott's Clamato, Pistachio Nuts. more...
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2568 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Steven Lloyd's weight history
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