br_e_co's Journal, 06 January 2016

Weigh In record (no journal entry) for 06 January 2016
161.4 lb Lost so far: 18.6 lb.    Still to go: 4.4 lb.    Diet followed poorly.

Diet Calendar Entry for 06 January 2016:
1661 kcal Fat: 97.28g | Prot: 76.27g | Carb: 127.62g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Planters Whole Cashews, Planters Lightly Salted Dry Roasted Peanuts, Lundberg Sea Salt Rice Chips, Private Selection New York White Cheddar Extra Sharp Cheese, Rotisserie Chicken. Dinner: Sour Cream, Sargento Ultra Thin Sharp Cheddar, Trader Joe's Chicken Burritos. Snacks/Other: Popchips Cheddar Potato Chips, Trader Joe's Pumpkin Spiced Pumpkin Seeds, Angie's Boom Chicka Pop White Cheddar Popcorn, Colameco's Gluten Free Beef Italian Style Meatballs. more...
gaining 0.6 lb a week

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Comments 
Very small gain over the holidays. You did much better than me! 
06 Jan 16 by member: jmb3450
thanks Jim. I don't think this year has been kind to me - up 10+ pounds from my May 2015 weight. My body is fighting back. I just have to settle in for a long haul here to get back to 150... and stop the gains. Ugh. 
06 Jan 16 by member: br_e_co
Yep, its a marathon, not a sprint. Best of luck to you in 2016. 
06 Jan 16 by member: rhontique
You got to 150 before and can do it again. I know for me my gains are all about my eating too much and eating the wrong things, and I know I can get to 180 or less and not be too thin. If your body is fighting back do you think 150 is a good weight for you? 
06 Jan 16 by member: jmb3450
i do, actually, think 150 is good. i thought 145 - but not so much anymore. 
07 Jan 16 by member: br_e_co

     
 

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