Weigh In record (no journal entry) for 06 January 2016
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188.4 lb
Lost so far: 0.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1871 kcal
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Fat: 118.21g | Prot: 112.54g | Carb: 87.93g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble, Great Value Half & Half, Coffee. Lunch: Atkins Frozen Crustless Chicken Pot Pie. Dinner: Longhorn Steakhouse Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cinnamon Sugar, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Longhorn Steakhouse Rancher's Sirloin. Snacks/Other: Golden Delicious Apples, Emerald Natural Almonds 100 Calorie Pack, Land O'Lakes Traditional Half & Half, Coffee. more...
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steady weight
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