Weigh In record (no journal entry) for 06 January 2016
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216.9 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2016:
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1591 kcal
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Fat: 34.44g | Prot: 62.54g | Carb: 236.72g.
Breakfast: Jordbærsyltetøy 20g First Price, Ekstra Lett melk Q 1 dl, Havregrøt AXA Lettkokte 100g. Lunch: Spaghetti Fullkorn Sopps 100g, stabbur-makrell 25g, Tomatbønner Eldorado 50g. Dinner: Tomato Norwegian 85g, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Snacks/Other: syltetøy bringebær fruitland, stabbur-makrell 25g, Jordbærsyltetøy 20g First Price, Wasa Husman, Magerost kylling Kavli 10g 6% fett, Appelsin First Price 200g. more...
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losing 17.0 lb a week
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