TonyFar's Journal, 03 January 2016

Weigh In record (no journal entry) for 03 January 2016
218.9 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 January 2016:
246 kcal Fat: 1.84g | Prot: 11.18g | Carb: 44.10g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. more...
gaining 21.6 lb a week

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