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31 Dec 15

RkTkFx's Journal, 31 December 2015

 
Weigh In record (no journal entry) for 31 December 2015
165.0 lb Lost so far: 29.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 31 December 2015:
1084 kcal Fat: 32.80g | Prot: 85.84g | Carb: 122.75g.   Breakfast: Arbonne Vanilla Protien Shake Mix, Bake House Creations Cinnamon Rolls with Icing, Coffee. Lunch: Vega One All-in-One Nutritional Shake - Chocolate, Navels Oranges. Dinner: Arbonne Vanilla Protein Shake Mix. more...
2318 kcal Activities & Exercise: Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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Comments 
Minor holiday blip -- it'll drop right back off with lots of water and just a little diligence! 
31 Dec 15 by member: losinit1655

     
 

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