3011Sc3's Journal, 28 December 2015

160.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1073 kcal

Fat: 39.57g | Prot: 46.43g | Carb: 97.12g.   Breakfast: Boiled Egg, Lender's Everything Bagel Thins, Jif Creamy Peanut Butter. Lunch: Luna Luna Protein Bar - Chocolate Salted Caramel. Dinner: Archer Farms Rosemary Potatoes, Morningstar Farms Buffalo Chik Patties. Snacks/Other: Coors Light Beer (Bottle). more...

2039 kcal

Activities & Exercise: Went for a walk - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...