kissangelgirl's Journal, 22 December 2015

Weigh In record (no journal entry) for 22 December 2015
253.0 lb Lost so far: 75.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2015:
797 kcal Fat: 9.44g | Prot: 68.06g | Carb: 109.39g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Bolthouse Farms Protein Plus - Mango. Lunch: Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Tuna in Water (Canned), Dole Classic Romaine Salad. Dinner: Cauliflower, Russet Potatoes (Flesh and Skin, Baked), Chicken Breast (Skin Not Eaten). more...
3342 kcal Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kissangelgirl's own diet   losing 7.0 lb a week

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