Weigh In record (no journal entry) for 21 December 2015
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125.0 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 December 2015:
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1156 kcal
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Fat: 49.08g | Prot: 53.76g | Carb: 122.70g.
Breakfast: Hacendado Almendra Tostada sin Sal, Arias Queso de Burgos, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Hacendado Leche Semidesnatada, Té (Infusión), Aceite de Oliva, Azúcar Blanco (Granulado o en Cubos), Tomates. Lunch: Findus Setas con Ajo y Perejil, Aceite de Oliva, Sojasun Yogur Frutas del Bosque, Fideos, Hacendado Garbanzos Cocidos, Verdifresh Sopa Juliana, Natursoy Hamburguesa Vegetal de Tofu, La Cocinera Empanadillas de Atún. Dinner: Vitalinea Pro 0% Fresa. Snacks/Other: Piña, Silueta Pan Molde Integral 100% Natural, Almendras, Hacendado Leche Semidesnatada. more...
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2002 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Housework - 1 hour, Standing - 2 hours and 30 minutes, Desk Work - 4 hours and 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Circuit Training - 20 minutes. more...
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steady weight
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