Weigh In record (no journal entry) for 26 September 2011
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2011:
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1740 kcal
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Fat: 80.86g | Prot: 54.88g | Carb: 217.18g.
Breakfast: Fat Free Milk, Decaffeinated Espresso Coffee, Espresso Coffee, Sugar Free White Chocolate Sauce, Natural honey roast peanut butter creamy, Hearty Light Multi-Grain English Muffins, butter. Lunch: mexican rice, tortilla chips, salsa, sour cream, Chimichanga with Chicken and Cheese, guacamole. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Baby Carrots, Roasted Potato (Fat Not Added in Cooking), Extra Virgin Olive Oil. Snacks/Other: reese's dark chocolate mini peanut butter cups, peter pan natural peanut butter, Gala Apple (Medium). more...
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1527 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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