Weigh In record (no journal entry) for 14 December 2015
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168.8 lb
Lost so far: 25.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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607 kcal
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Fat: 16.94g | Prot: 48.81g | Carb: 72.29g.
Breakfast: Bananas. Lunch: Oranges, Shadybrook Farms Ground Turkey 93/7, Dole Romaine Lettuce, Bananas. Dinner: Shadybrook Farms Ground Turkey 93/7. more...
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gaining 7.0 lb a week
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