imastar's Journal, 12 December 2015

Weigh In record (no journal entry) for 12 December 2015
312.5 lb Lost so far: 88.3 lb.    Still to go: 127.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2015:
336 kcal Fat: 3.50g | Prot: 23.00g | Carb: 55.42g.   Breakfast: Giant Food Bananas (Large), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg Beaters Egg Beaters - Original, Smucker's Strawberry Jam, Land O'Lakes Light Butter with Canola Oil, Boar's Head Black Forest Deli Ham. more...
on diet Weight Watchers   losing 11.9 lb a week

3 Supporters    Support   

I normally don't post here b/c I'm in the WW online program but I still try to WI here daily. WW is going through changes and for the most part I'm satisfied but time will tell. 
12 Dec 15 by member: imastar


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