Weigh In record (no journal entry) for 10 December 2015
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216.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2015:
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1169 kcal
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Fat: 31.09g | Prot: 41.18g | Carb: 181.35g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Snacks/Other: Wasa Husman, peanøttsmør 15g. more...
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losing 17.0 lb a week
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