bflegg's Journal, 25 September 2011

Weight down a bit today. Spent most of the day yesterday outside working around the house (cutting grass, trimming trees, etc) trying to get the house ready for winter. I also did a bit of shopping when I took the dogs off to the groomer. I ended up buying a pair of pants – with a 38 waist! Now granted, they are ‘Cool 18’ pants which are notoriously forgiving and they are a bit tight – but no more than my size 44s were when I started this WOL. Still, this marks the first time I have been in the 30s since high-school.

Be Happy!

263.0 lb Lost so far: 43.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 64.49g | Prot: 137.47g | Carb: 46.12g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Minced Garlic, Oyster Sauce, Pork Skins, Chinese Broccoli (Cooked), Chicken (Skin Not Eaten), Pork Loin (Tenderloin). Dinner: lime juice, extra sharp cheddar, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, broccoli, Beef Pot Roast. Snacks/Other: Mini Babybel Original Semisoft Cheese, Quest Peanut Butter Supreme. more...

3956 kcal

Activities & Exercise: Housework - 20 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Squash or Handball - 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...