Weigh In record (no journal entry) for 07 December 2015
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128.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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431 kcal
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Fat: 14.08g | Prot: 17.70g | Carb: 59.40g.
Lunch: Colby Jack Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Corn Tortilla. Dinner: White Potatoes (Flesh and Skin), Butter. more...
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steady weight
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