Weigh In record (no journal entry) for 07 December 2015
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178.0 lb
Lost so far: 58.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1770 kcal
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Fat: 60.50g | Prot: 85.00g | Carb: 212.00g.
Breakfast: Silk Silk Pure Coconut, General Mills Honey Nut Cheerios, General Mills Total Whole Grain Cereal. Lunch: Campbell's Chicken with Rice Soup, Peter Pan Creamy Peanut Butter, Great Value 100% Whole Wheat Bread. Dinner: Healthy Choice Golden Roasted Turkey Breast. more...
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gaining 32.2 lb a week
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clairsheart's weight history
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