Weigh In record (no journal entry) for 07 December 2015
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217.6 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2015:
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1159 kcal
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Fat: 30.89g | Prot: 33.40g | Carb: 163.05g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Wasa Husman, Magerost kylling Kavli 10g 6% fett, Tomat 80g. Snacks/Other: peanøttsmør 15g, Wasa Husman, Pærer 120g, Eple Importert 200g. more...
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gaining 12.3 lb a week
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