imastar's Journal, 24 September 2011

Weigh In record (no journal entry) for 24 September 2011
381.5 lb Lost so far: 19.3 lb.    Still to go: 196.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2011:
2234 kcal Fat: 89.82g | Prot: 151.93g | Carb: 210.97g.   Breakfast: pancakes, jimmy Dean sausage, milk 2%, orange juice. Lunch: deli roast beef, deli turkey, natures own bread, mayonnaise, doritos. Dinner: chicken, cabbage, green beans, mushrooms, golden coral clam chowder, golden corral chocolate pie, corn. more...
on diet Weight Watchers   steady weight

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