jnix911's Journal, 26 November 2015

Today (Thanksgiving Day), I'm pleased to announce I've dropped another three pounds!I still have a long way to go to get to my goal, but every little bit helps! Have a great day, and a Happy Thanksgiving! And by all means, don't ever give up on your goal to live a healthy lifestyle!
275.0 lb Lost so far: 15.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2015:
1368 kcal Fat: 24.85g | Prot: 58.09g | Carb: 238.45g.   Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Jimmy Dean Turkey Sausage Patty, Persimmon, Apples. Lunch: Dole Baby Banana, Pastrami Sandwich. Dinner: Pastrami Sandwich. Snacks/Other: Auntie Anne's Pretzels Original Pretzel with Butter. more...
3148 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jnix911's own diet   losing 0.6 lb a week

12 Supporters    Support   

Great job! 
26 Nov 15 by member: Suzi161
Thank you! Have a Happy Thanksgiving! 
26 Nov 15 by member: jnix911
Good for you!! 
27 Nov 15 by member: Sad Minor
27 Nov 15 by member: Draglist
Fantastic loss! 
28 Nov 15 by member: Scalewatcher3


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