|
Woke at 214.2 and 213.8 after work. Did 60 minutes of walking on my patched together treadmill. Now, check THIS out: I had to set the incline down to 1.0 (from 10) so that I could reach the handles (I broke off my traditional ‘hold on’ place when it came off in my hands the other night). So with the incline more level, about halfway through my walk I decided I didn’t need to hold on after all, as I was able to keep up much easier. What happened next blew my mind! My beats per minute skyrocketed to 185 bpm! I was having trouble getting to 135 while I was resting my hands on the handles (even when I have it set at 10 percent incline). I have hit similar high bpm numbers while walking/running outside, but never on the treadmill. So totally by accident, I found a way to get my heart rate way higher during workouts on my treadmill. The thing still has some life in it. Ate 1187 calories with a little extra meat and some edamame tonight. With the workout, I think I can accommodate the calories! Got on the scale after the workout and got a nice 211.4. One more 1000 calorie day and then it’s Turkey Day!
11/24/15 Tanita Numbers (post 60 minute HIIT treadmill):
Weight - 211.4 (est. goal at 10% BF - 183.0) - 28.4 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.3 (est. goal at 10% BF - 18.3) - +14.0 lbs.
Total body water % - 60.7 (balance is 62.5%) - 1.8% dehydrated
Muscle mass lbs. - 170.3 (est. goal at 10% BF - 156.7) - +13.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2366 / Visceral fat rating - 11 (goal is 7) / Metabolic age - 19
Today's Macros (in grams, rounded) (new adjusted macros for second half of month):
Targets: 65 fat, 105 carbs, 165 protein, 34 fiber, 1275 sodium, 1665 calories
Ate: 52 fat, 49 carb, 150 prot, 14 fib, 1220 sod, 1187 cals (3421 used, 2234 deficit)
Running avg: 88 fat, 140 carb, 170 prot, 2060 cals (3175 used, 1115 deficit)
|
211.4 lb
Lost so far: 113.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 November 2015:
|
1187 kcal
|
Fat: 52.49g | Prot: 149.99g | Carb: 48.71g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Double Chocolate Chunk, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Pork Chops (Top Loin, Boneless), Baked or Broiled Salmon. Snacks/Other: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. more...
|
losing 5.6 lb a week
|