Weigh In record (no journal entry) for 22 September 2011
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224.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2765 kcal
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Fat: 118.06g | Prot: 135.17g | Carb: 301.06g.
Breakfast: 2% Fat Milk, Bananas, Bacon. Lunch: Navels Oranges, Traditional Chicken Noodle Soup, Cheese Heads String Cheese, Bananas. Dinner: Cheese Heads String Cheese, French Silk Pie Blizzard (Small), Cheese Filled Ravioli, Spring Mix. more...
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2615 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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