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Half way to goal weight, slow going but seeing less fat and more muscle.
Had some great skiing this last week up here in Canada at Lake Louise this last Wednsesday, 54cm snow in 24 hrs, 43cm (17in.)overnight. Soft, deep dry powder see the link for pics if you're curious.
http://www.skilouise.com/the-mountain/recent-photos.php
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2015:
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2313 kcal
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Fat: 89.31g | Prot: 142.41g | Carb: 227.17g.
Breakfast: Kirkland Signature Dried Pork Strips. Lunch: Kirkland Signature Red Grapefruit Segments, Gruyere Cheese, American Cheese, Chicken Breast, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Lactantia Salted Butter, Sour Dough Bread, Fried Potatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Tyson Foods Beef Pot Roast in Gravy. Snacks/Other: Wild Roots Trail mix coastal berry blend, Kirkland Signature Red Grapefruit Segments. more...
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3831 kcal
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Activities & Exercise:
Elliptical - 36 minutes, Skiing (cross country) - 50 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
Snow already! Holy cow! Well at least you burned calories, lol~
20 Nov 15 by member: Suzi161
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Haha, think of powder skiing like really cold surfing, very cool sensation as long as you're dressed appropriately, and yes the heart rate and calorie burn is high.
20 Nov 15 by member: Steven Lloyd
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