imastar's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
382.0 lb Lost so far: 18.8 lb.    Still to go: 197.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2011:
1871 kcal Fat: 82.54g | Prot: 79.04g | Carb: 215.72g.   Breakfast: bran flakes, milk, delmonte fruit cup. Lunch: roast beef, mashed potatos, french green beans, Broccoli, squash, brown gravy, roll, tomato bisque. Dinner: nathan's 1/4 lb hot dog, pizza hut supreme. Snacks/Other: Great Grains Raisin, Dates & Pecans Cereal, milk. more...
on diet Weight Watchers   gaining 6.3 lb a week



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