Weigh In record (no journal entry) for 16 November 2015
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128.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1375 kcal
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Fat: 41.07g | Prot: 46.70g | Carb: 185.36g.
Breakfast: Whole Foods Market Nutritional Yeast, Kretschmer Wheat Germ, kale smoothie, Flaxseed Seeds. Lunch: Cooked Dry White Beans (Fat Not Added in Cooking), Cabbage, Onions, Green Peppers. Dinner: Avocados, Great Value Fancy Italian Blend Cheese Shredded, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chef's Quality Spinach Tortilla, Green Peppers. Snacks/Other: Light Beer, Butter, Apples, Tangerine, updated whole wheat bread. more...
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steady weight
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