Weigh In record (no journal entry) for 14 November 2015
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160.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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1489 kcal
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Fat: 47.77g | Prot: 60.72g | Carb: 209.22g.
Breakfast: Starbucks Cappuccino with Soy (Tall), Bananas, Rice Krispies. Lunch: Kraft Miracle Whip Dressing, Zingerman's Farm Bread, Trader Joe's Farm Raised Trout Filets in Oil & Brine. Dinner: Wolfgang Puck Signature Butternut Squash, Trader Joe's Fresh Cranberry Sauce, Turkey Breast Meat and Skin (Cooked, Roasted), Quinoa (Cooked), Pumpkin Cake. Snacks/Other: Larabar Peanut Butter Cookie. more...
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1773 kcal
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Activities & Exercise:
Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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