Weigh In record (no journal entry) for 19 September 2011
|
192.2 lb
Lost so far: 27.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2011:
|
4165 kcal
|
Fat: 136.74g | Prot: 200.63g | Carb: 540.97g.
Breakfast: Chunky Monkey Ice Cream, Crispy Crackers, Choco Taco, kellogg's frosted flakes with fiber, less sugar, Skim Milk, Life Cereal Maple & Brown Sugar, Fruity Dyno-Bites, Salted Tortilla Chips, blazin chunks, Haagen-Dazs Banana foster, Choco Taco, Apples, Bananas, Skim Milk, Super Advanced Whey Protein - Chocolate. more...
|
|
4716 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Bicycling (slow) - 11/mph - 2 hours and 45 minutes, Weight Training (moderate) - 1 hour and 17 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 3 hours and 10 minutes, Standing - 4 hours and 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|