jeannieselby's Journal, 09 November 2015

Well after a weekend of being off line, apparently I didn't fall to far off the tracks. Lets see if I can stay on-board.

At work we have our official "Maintain Don't Gain" weigh in on 11/23 so I would like to be back to a decent starting place. I am determined not to go into December back where I started here at fatsecret last year.
293.5 lb Lost so far: 3.5 lb.    Still to go: 128.5 lb.    Diet followed poorly.

Diet Calendar Entry for 09 November 2015:
2790 kcal Fat: 97.75g | Prot: 84.25g | Carb: 403.75g.   Breakfast: Starbucks Vanilla Frappuccino (9.5 oz), Hostess Berry & Cheese Danish. Lunch: Chicken Salad Sandwich, Red Potato Bliss Salad , Member's Mark Purified Water, Terra Plain Sweet Potato Chips. Dinner: Fresh & Easy Seafood Salad, Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Mentos Chewing Gum Pure Fresh, Dentyne Ice Sugarless Gum, Blackberry orange lemonade, Tangy Lemon Bar, Mentos Chewing Gum Pure Fresh, Water. more...
on diet jeannieselby's own diet   losing 3.5 lb a week

8 Supporters    Support   

Sounds like a pretty decent challenge/maintain don't gain.  
09 Nov 15 by member: ClassicRocker


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