Weigh In record (no journal entry) for 04 November 2015
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153.9 lb
Lost so far: 84.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1938 kcal
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Fat: 111.27g | Prot: 74.81g | Carb: 170.74g.
Breakfast: Maple Hill Creamery Wild Blueberry Yogurt, Maple Hill Creamery Vanilla Yogurt, Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Pears, Bananas. Dinner: Cooked Spaghetti Squash, Cooked Spaghetti Squash, Green Peppers, Extra Virgin Olive Oil, Garlic, Kirkland Signature Organic Tomato Paste, Ground Beef (90% Lean / 10% Fat), Publix Onions. Snacks/Other: Coffee, Heavy Cream. more...
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2098 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 50 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
WOW... Molting the pounds...
04 Nov 15 by member: millerm40
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Happy dance, again with your favorite, heavy metal air guitar moves!!!
04 Nov 15 by member: Scalewatcher3
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Kudo's to your 1 lb loss!
04 Nov 15 by member: Jones Jennifer
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04 Nov 15 by member: newnormal
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04 Nov 15 by member: jmb3450
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04 Nov 15 by member: CatHerder
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05 Nov 15 by member: snezica
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