imastar's Journal, 18 September 2011

Weigh In record (no journal entry) for 18 September 2011
382.0 lb Lost so far: 18.8 lb.    Still to go: 197.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2011:
2083 kcal Fat: 63.00g | Prot: 145.33g | Carb: 225.81g.   Breakfast: egg, bread, butter, jam strawberries, decafinated coffee. Lunch: chicken breast, chicken drumstick, cheicken thigh, chicken wings, rice, Broccoli. Dinner: oscar meyer 98%, buns, double Q Pink Salmon, oscar meyer 98%, ketchup. Snacks/Other: aldi's brownie, milk fat free. more...
on diet Weight Watchers   losing 0.7 lb a week

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