Weigh In record (no journal entry) for 02 November 2015
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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2124 kcal
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Fat: 96.93g | Prot: 136.47g | Carb: 183.62g.
Breakfast: Wegmans Whole Wheat Raisin Bran Muffin, Oscar Mayer Real Bacon Bits, Kraft Natural Shredded Mild Cheddar Cheese, Red Tomatoes, Egg. Lunch: Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Chicken Breast, Tomatoes, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Patak's Butter Chicken with Rice (Murgh Makhani), McDonald's Golden Bran & Raisin Muffin. Snacks/Other: Kraft Tex Mex Shredded Cheese, Blue Cheese, Dry Roasted Almonds (with Salt Added). more...
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3623 kcal
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Activities & Exercise:
Skiing (cross country) - 40 minutes, Elliptical - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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