imastar's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
382.1 lb Lost so far: 18.7 lb.    Still to go: 197.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2011:
1969 kcal Fat: 98.58g | Prot: 96.47g | Carb: 179.72g.   Breakfast: eggs, pancakes, bacon, Shedd's Spread Light Spreadable Margarine, syrup sugar free, milk fat free. Lunch: bread , mayonnaise light, tomato, Fit & Active soups. Dinner: pork shoulder, lettuce romaine, BBQ Sauce, buns, olive oil. Snacks/Other:  cherry pie. more...
on diet Weight Watchers   losing 9.8 lb a week

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