Weigh In record (no journal entry) for 17 September 2011
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382.1 lb
Lost so far: 18.7 lb.
Still to go: 197.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1969 kcal
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Fat: 98.58g | Prot: 96.47g | Carb: 179.72g.
Breakfast: milk fat free, syrup sugar free, Shedd's Spread Light Spreadable Margarine, bacon, pancakes, eggs. Lunch: Fit & Active soups, tomato, mayonnaise light, bread . Dinner: olive oil, buns, BBQ Sauce, lettuce romaine, pork shoulder. Snacks/Other: cherry pie. more...
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losing 9.8 lb a week
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imastar's weight history
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