Weigh In record (no journal entry) for 17 September 2011
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234.0 lb
Lost so far: 32.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1517 kcal
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Fat: 53.10g | Prot: 67.02g | Carb: 186.00g.
Breakfast: Original Pancake Syrup, Eggo Waffles Strawberry, Large Grade A Eggs. Dinner: kraft taco cheese, Extra Lean Ground Beef, Stand 'n Stuff Taco Shells. Snacks/Other: green giant baby carrots, Fat Free Ranch Veggie Dip, banana. more...
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losing 7.0 lb a week
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