ahau11's Journal, 15 September 2014

158.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

---

1636 kcal

Fat: 64.52g | Prot: 73.49g | Carb: 212.20g.   Breakfast: Stonewall Kitchen Fig & Ginger Jam, Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: White Rice, Seafood Curry. Dinner: Pears, Goat Meat, Roti, Corn, Avocados. Snacks/Other: Skinny Pop Popcorn, Dynasty Oolong Tea, Southern Grove Dried Cranberries, Now Foods Psyllium Husk Powder, Cinnamon, Good Sense Raw Sunflower Seeds, Plain Yogurt. more...

2396 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Exercise machine (fast) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...