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;(
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129.0 lb
Lost so far: 29.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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2097 kcal
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Fat: 116.07g | Prot: 113.46g | Carb: 159.09g.
Breakfast: Salmon, Butter, White Bread, Tea with Milk and Sugar, Boiled Egg. Lunch: Cheese Pizza. Dinner: Baked Pasta. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Almonds, Dynasty Oolong Tea, Persimmon, Good Sense Raw Sunflower Seeds, Starbucks Madeline Cookies. more...
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1696 kcal
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Activities & Exercise:
Grocery Shopping - 5 minutes, Shopping - 30 minutes, Washing Dishes - 10 minutes, Desk Work - 6 hours, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 1.0 lb a week
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