Weigh In record (no journal entry) for 28 October 2015
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233.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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731 kcal
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Fat: 24.10g | Prot: 21.56g | Carb: 110.22g.
Breakfast: Fried Green Tomatoes, Honey, Great Value Enriched White Bread. Lunch: Pillsbury Creamy Supreme Vanilla Frosting, Betty Crocker SuperMoist German Chocolate Cake Mix, Sunbeam Large White Bread, Western Family Great Northern Beans, Butterball Smoked Turkey Sausage. Snacks/Other: Apples, Sugar, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle). more...
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losing 0.5 lb a week
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ormela's weight history
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