Weigh In record (no journal entry) for 27 October 2015
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1038 kcal
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Fat: 73.40g | Prot: 52.74g | Carb: 45.80g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 3.6 lb a week
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