Weigh In record (no journal entry) for 27 October 2015
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156.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 October 2015:
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1973 kcal
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Fat: 104.54g | Prot: 113.65g | Carb: 162.73g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Coffee (Brewed From Grounds). Lunch: Litehouse Foods Opa Greek Yogurt Ranch, Snickers Snickers Bar (Fun Size), Snickers Peanut Butter Squares (Fun Size), Hershey's Payday (Snack Size), Kroger 2% Milk Shredded Cheddar Cheese, Chicken Breast, Roasted Salted Cashew Nuts. Dinner: Cooked Perfect Homestyle Meatballs, Trader Joe's Chicken & Vegetable Wonton Soup. Snacks/Other: Kraft 2% Milk American Cheese Singles, Once Again Sunflower Seed Butter, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Planters Lightly Salted Dry Roasted Peanuts, Kroger Pork Rinds, Publix Red Seedless Grapes. more...
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gaining 0.5 lb a week
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