Weigh In record (no journal entry) for 23 October 2015
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1086 kcal
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Fat: 50.85g | Prot: 42.89g | Carb: 114.18g.
Breakfast: Senseo Café, Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Lait Demi Écrémé, Chabrior Brioche Tressée aux Pépites de Chocolat, Paquito 100 Pur Jus Multifruit. Lunch: Monique Ranou Pâté de Campagne, Baguette, Moules Cuites, Pommes de Terre Frites (Salées). more...
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gaining 0.2 lb a week
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