jnix911's Journal, 20 October 2015

Weigh In record (no journal entry) for 20 October 2015
278.0 lb Lost so far: 12.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2015:
659 kcal Fat: 23.71g | Prot: 36.82g | Carb: 72.48g.   Breakfast: Quaker Old Fashioned Grits, Yoplait Greek 100 Whips - Pumpkin Cheesecake. Lunch: General Tso (General Gau) Chicken, Egg Roll with Beef and/or Pork. Snacks/Other: AriZona Beverage Diet Green Tea. more...
3182 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jnix911's own diet   losing 4.4 lb a week

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