Weigh In record (no journal entry) for 18 October 2015
|
241.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2015:
|
2322 kcal
|
Fat: 50.20g | Prot: 128.97g | Carb: 315.38g.
Lunch: Powerade Mountain Berry Blast (20 oz), Nestle Chocolate Milk Powder, Country Farms 1% Milk, Malt-O-Meal Berry Colossal Crunch. Snacks/Other: Marshmallow Fluff, Betty Crocker Pumpkin Spice Cookie Mix, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Tyson Boneless Skinless Chicken Breast, Steamed Rice. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|