imastar's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
384.7 lb Lost so far: 16.1 lb.    Still to go: 199.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2011:
1652 kcal Fat: 39.16g | Prot: 98.62g | Carb: 225.85g.   Breakfast: Millville Fruit and Grain. Lunch: baked Chicken Breast, turnip greens, green beans, corn, fresh pineapple, melons, kraft thousand island free. Dinner: lasagna, brussell, lettuce, kraft thousand island dressing free, olive oil. Snacks/Other: milk fat free, banana, apple juice. more...
on diet Weight Watchers   steady weight



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