twookie's Journal, 15 October 2015

Weigh In record (no journal entry) for 15 October 2015
211.8 lb Lost so far: 18.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2015:
1679 kcal Fat: 108.96g | Prot: 96.31g | Carb: 82.91g.   Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Mozzarella Cheese, Pork Chop. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Chocolate Cake (with Chocolate Frosting). more...
steady weight

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