HARLEYNICE3's Journal, 13 October 2015

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its that time of year....cough ...cold/sinuis....fever...feel like royal crap....eating all the wrong things...on and off sleep....sugar all over the place....i have a doc appt today so we'll see what he has to say...does anyone have a gun...please just shoot me......I WILL GET BACK ON TRACK

214.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

gaining 2.0 lb a week

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all my blood work was okay...doc upped my night insulin 2 units for a week to see if my morning readings go back to normal....and of course he again suggested exercise....who the heck feels like doing that when your sick...thats what i told him....I will get back on track when i start feeling better.....

13 Oct 15 by member: HARLEYNICE3

Exercise helps, but it's really all about input vs output. Just learning how to manage flexible dieting was enough to turn my weight gain around. Good luck,

13 Oct 15 by member: KageAC


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HARLEYNICE3's Journal, 13 October 2015

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