Weigh In record (no journal entry) for 13 October 2015
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313.5 lb
Lost so far: 87.3 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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300 kcal
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Fat: 7.22g | Prot: 17.06g | Carb: 44.78g.
Breakfast: All Whites 100% Liquid Egg Whites, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Baked Banana. more...
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losing 7.7 lb a week
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imastar's weight history
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